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Week 1: Happy Hips
Focus: Lower Body Mobility & Hip Rotation
Unlocking your hips is the fastest way to build effortless power and protect your lower back on the course. In this class, we focus on internal and external hip rotation to allow a full, smooth turn into your back leg and an athletic weight transfer through impact.
Golf Benefit: Eliminates early extension (standing up out of your posture) and frees up your turn.
Movement Focus: Hip openers, glute activation, and hamstring length.
Best For: Golfers who feel tight in their lower body or struggle to stay in their spine angle during the downswing.