The Swing & Stretch Launch Event
TrackMan Analytics Meets Golf Mobility
Can 15 minutes of targeted movement add distance and speed to your game? We are kicking off our 4-Week Yoga for Golf series with a live, data-driven event to prove the impact of proper mobility on your swing mechanics.
Join us at Cottage Golf Studio for an interactive kickoff experience where we merge biomechanics, dynamic stretching, and state-of-the-art TrackMan technology to measure your mobility gains in real time.
What You’ll Experience
The "Before" Benchmark: Step into the simulator bay for a baseline swing capture on TrackMan. We’ll measure your starting clubhead speed, and total distance while your body is "cold."
The Boutique Pre-Round Routine: Learn a simple, highly effective 10-minute dynamic warm-up sequence designed by our Yoga Instructor, Kristi Owens, specifically for golfers. Take this sequence with you to use on the range before every round.
The "After" TrackMan Analysis: Step back into the bay immediately following the routine to see the instant shift in your numbers. Compare your before-and-after swing speed, shoulder turn, and launch efficiency live on screen.
The Data Doesn't Lie: Discover how releasing tension in your hips and thoracic spine creates "free speed" without having to swing harder.
Full 4-Week Series Overview
This kickoff event leads directly into our dedicated October workshop series, tailored to systematically upgrade your body’s swing mechanics:
Week 1: Happy Hips | Hip rotation for effortless weight transfer and posture control
Week 2: Shoulder Mobility & Lats | Creating swing width and preventing over-the-top moves
Week 3: Thoracic Separation & Twists | Unlocking the X-Factor coil while protecting your lower back
Week 4: Core & Pelvic Stability | Ground force balance, posture maintenance, and endurance