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Week 2: Thoracic Flexibility
Focus: Unlocking the X-Factor Coil
True power in the golf swing comes from "disassociation"—the ability to rotate your thoracic spine (upper back) independently from a stable pelvic base. This class guides you through safe, dynamic rotational movements that build your elastic coil without putting grinding pressure on your lower back.
Golf Benefit: Maximizes your "X-Factor" turn while protecting the lumbar spine from rotational stress.
Movement Focus: Thoracic spine mobility, ribcage expansion, and rotational core engagement.
Best For: Golfers wanting to increase rotational speed or who experience lower back stiffness after playing 18 holes.