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Week 2: Shoulder Mobility
Focus: Upper Body Expansion & Swing Width
A restricted upper body limits your swing arc, forces compensation in your wrists, and often causes the dreaded over-the-top move. This session focuses on opening the chest, shoulders, and lats to create wide extension at the top of your backswing.
Golf Benefit: Creates "free speed" through a wider swing arc and helps drop the club smoothly into the slot.
Movement Focus: Shoulder blade stability, lat lengthening, and chest/pectoral opening.
Best For: Golfers looking for more distance, better extension, or who suffer from neck and upper-back tightness post-round.